How to Avoid Device Addiction: Practical Strategies for a Balanced Digital Life

With smartphones, laptops, and tablets being integral to our lives, technology offers countless benefits. It keeps us connected, entertains us, and helps us stay productive. However, excessive screen time and device usage can lead to digital addiction, negatively impacting our mental health, productivity, and relationships. Device addiction is increasingly common, but there are ways to … Read more

The Demerits of Social Media Scrolling: Understanding the Hidden Costs

In today’s digital age, social media platforms have become a prominent part of our daily routines, often blurring the line between constructive engagement and passive consumption. While social media offers an easy way to stay connected and informed, endless scrolling, or “doomscrolling,” has significant downsides. Whether we’re aware of it or not, excessive scrolling on … Read more